Reviews about Optimum Lifestyle. (Gym) in Cape Town (Western Cape).

Optimum Lifestyle

88 Customer Reviews

31 User Comments

Gym

Block A Level 1, Tramways Village, 89 Main Rd, Diep River, Cape Town, 7806

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Details

Information about Optimum Lifestyle, Gym in Cape Town (Western Cape)

Here you'll find location details, hours, peak times, contact information, photos and real user reviews.

This place has excellent reviews, indicating great customer service. Highly recommended!

Map

Opening hours for Optimum Lifestyle

Peak visiting hours

Monday

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Tuesday

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Thursday

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Friday

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Saturday

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Reviews of Optimum Lifestyle

D. R.

One of the best decisions I've made this year was signing up at Optimum Lifestyle. This place is far from your standard gym experience, it's so much more. From the actual workout space and programs to the incredible coaches, every detail is thoughtfully curated to meet you where you are. Sean and the team have crafted an environment that's not only inclusive and welcoming but also genuinely motivating. The workouts are very considered and designed to challenge you, whether you're a seasoned athlete or just starting out. There is something to strive for or achieve each time you work out. If you're looking for a gym that offers more than just a place to work out, with a sense of community, Optimum Lifestyle is where you need to be. Highly recommended!

a. k.

Excellent gym with great equipment. I go to the strength training classes with Sean 2-3 times a week and the progress has been amazing. My cranky knees are feeling the best they have in a long time. Sean makes sure to add in "prehab" aspects to his training to get your body working the best way possible. Highly recommended 👌

J. M.

I have been going to this gym for about 3 years now and I love the programmes Sean does for us. Its a wonderful safe space where you can feel completely comfortable and know you are getting a great workout!

M. A.

I have been attending OL for just under a year, initially to prep for my upcoming wedding. Now it’s just part of my lifestyle. I love the structure, the strength program is my favourite. Through Sean’s guidance, I have toned up and can now do a few pull-ups. I was hesitant to join at first as I am not a fan of crowds and am easily intimidated however the environment was relaxed and I soon felt comfortable. Overall very happy with optimum lifestyle.

L. F.

Joining Optimum Lifestyle gym this year has been the best thing I have done for myself in 10years! I knew I wanted to be fit and healthy before but honestly had zero motivation or clue where to start. Since joining Sean and his team that has completely changed. I now love going to gym and look forward to the ever changing exercises and classes that are so brilliantly put together. I’ve also never felt so fit and strong in my life. Thank you Sean for your amazing dedication and passion for helping people transform both body and mind!

C. “. G.

After consistently going to the strength classes at Optimum Lifestyle, I've seen a real change in my fitness and strength. A hike that used to be really difficult was a lot easier! I really enjoy Sean's style of training and his expertise and knowledge used to create the training programmes. It's awesome to feel real results! Thank you Sean 🙏

Z. D.

Optimum Lifestyle has helped me become the most consistent at going to gym. Structured programs where I can work at my own pace and see my strength grow! Sean is extremely attentive and supports each member in every group session!

M. C.

This has been transformational for me. I have never liked conventional gym. Sean has a very different approach. I so value his input and expertise. Never a dull moment. For the first time in my life I can say I enjoy exercise, and can really see a difference body. Highly recommended.

A. S.

Optimum Lifestyle is a unique place. Sean - a gifted Biokineticist runs multiple classes every day to fit into any schedule you may have. The strength programme that runs on Mon-Wed-Fri is game changing and Sean ensures that you’re doing each exercise correctly. The programmes are changed regularly and over the year all joint strengthening muscles are covered. From going to physio’s regularly after an out-of-the-ordinary strenuous incident (carrying something heavy or a full day hike), I haven’t been to a physio in 3 years since I started at Optimum Lifestyle. I can’t recommend this highly enough!

T. U.

I started with Sean today, feeling very hesitant because I come with a long line of knee trouble. Needless to say, I was blown away. Sean is on top of the game; he is knowledgeable, focused, present and completely invested in his clients. I could not recommend Optimum Lifestyle enough!! Thank you, Sean!!

R. S.

Friendly fun place to get fit and build muscle. Staff are great.

C. H.

Good energy with great staff. My chiropractor just moved in with them. Would recommend him to anyone as he does not just crack your neck because he has better techniques.

M. G.

Professional programmes done with agreeable personnel and like minded people

L. N.

Life changing! Stronger and fitter now than 10 years ago

C. P.

Amazing gym and amazing facility.

P. d. L.

Love this gym! Can't even remember what life was like without it...! Highly recommend.

L. H.

Personable and friendly trainers. Convenient. Okay facilities. The water here tastes holy, I dont know what they do to it but its half the reason i train there